Fantastic Figs

Fall’s Finest Fruit

Figs, which are in peak season during early fall, are a delicious and nutritious fruit packed with health benefits. They have been cultivated for thousands of years and are revered in various cultures for their sweet taste, medicinal properties, and even symbolic meaning. Whether enjoyed fresh or dried, figs offer a wealth of nutrients and can be incorporated into various recipes, including one of my personal favorites: Fig Newtons.

Cultural and Historical Significance of Figs

Figs have an ancient history, dating back to early civilizations in the Middle East and the Mediterranean. They are often mentioned in religious texts, such as the Bible and the Quran, symbolizing abundance, fertility, and prosperity. In ancient Greece and Rome, figs were seen as sacred foods, frequently given as offerings to the gods. Additionally, figs have been used in traditional medicine for centuries to treat ailments like constipation, indigestion, and inflammation.

As fig trees thrive in warm, temperate climates, they became a staple fruit in Mediterranean diets and were traded along ancient trade routes. Their ability to be eaten fresh or dried meant they were a reliable food source during long travels or for times when other fruits were out of season.

5 Health Benefits of Figs

1. Rich in Fiber
   Figs are a fantastic source of dietary fiber, promoting healthy digestion and aids regularity. The high fiber content also helps manage blood sugar levels and reduce cholesterol, making figs a great option for maintaining heart health.

2. Loaded with Antioxidants
   Fresh figs are packed with antioxidants like polyphenols and flavonoids, which combat oxidative stress and reduce inflammation in the body. These antioxidants help lower the risk of chronic diseases such as heart disease and cancer.

3. High in Essential Minerals
   Figs are rich in potassium, magnesium, calcium, and iron, all of which are vital for maintaining healthy bones, regulating blood pressure, and promoting muscle function. The potassium in particular helps balance the negative effects of sodium in the body, supporting cardiovascular health.

4. Supports Weight Management
   The natural sugars in figs provide a sweet, satisfying treat without causing a spike in blood sugar. Their high fiber content also promotes satiety, helping with weight management by curbing hunger and reducing overall calorie intake.

5. Promotes Skin Health
   The vitamins and antioxidants in figs, especially vitamin C, help promote healthy, glowing skin. Consuming figs can boost collagen production and protect the skin from free radical damage, while topical fig extracts are sometimes used in skincare for their moisturizing and anti-aging properties.

Fig Newtons: A Nutritious Classic Cookie

Fig Newtons have a rich history and are a beloved treat for many, including me! The Fig Newton was first created in 1891 by Charles Roser, a baker in Massachusetts. Initially marketed by the Kennedy Biscuit Company, which later became Nabisco, these cookies were named after Newton, a small town in Massachusetts. Originally baked with real fig paste inside a soft, cakey exterior, Fig Newtons have become a nostalgic favorite.

Not only are Fig Newtons delicious, but they also carry some of the health benefits of figs, such as providing fiber and natural sugars. While store-bought Fig Newtons are often convenient, making them at home can give you control over the ingredients, allowing you to create a healthier version of this classic cookie.

Homemade Fig Newton Recipe

Ingredients:

• 1 ½ cups dried figs, chopped

• ½ cup water

• ¼ cup orange juice

• 1 tablespoon honey or maple syrup (optional)

• 1 cup whole wheat flour

• ½ teaspoon baking powder

• ¼ teaspoon salt

• ½ cup unsalted butter, softened

• ⅓ cup brown sugar

• 1 egg

• 1 teaspoon vanilla extract

Instructions:

1. Prepare the fig filling: Combine chopped figs, water, orange juice, and honey (if using) in a saucepan. Simmer over low heat for 10-15 minutes until the figs are soft and the mixture thickens. Let it cool, then puree in a food processor until smooth.

2. Make the dough: In a bowl, whisk together the flour, baking powder, and salt. In another bowl, cream together the butter and brown sugar until light and fluffy. Add the egg and vanilla extract, mixing until well combined. Gradually add the flour mixture to form a dough.

3. Assemble the cookies: Roll out the dough into a rectangular shape on a floured surface. Spread the fig filling down the center of the dough. Fold the sides over to cover the filling, then cut into individual squares or bars.

4. Bake: Preheat the oven to 350°F (175°C). Place the cookies on a lined baking sheet and bake for 12-15 minutes, or until the edges are golden brown. Let them cool before serving.

Conclusion

Figs are more than just a sweet, nutritious fruit—they're steeped in history and culture, symbolizing health, prosperity, and longevity. Whether enjoyed fresh, dried, or in the form of delicious Fig Newtons, figs offer a host of health benefits that make them a perfect addition to your diet during their early fall season. Plus, homemade Fig Newtons offer a healthier, nostalgic way to enjoy the fruit’s natural sweetness.