Glow Up & Ground Down
Gaining Grace in Shifting Systems
Lately, I’ve been noticing a quiet movement—one that feels less like a protest and more like preparation. As the weather shifts and the headlines keep churning, I’ve started asking: how can I glow up not just for summer, but for whatever’s ahead?
I’m not trying to be reactive or afraid. I just want to feel grounded, strong, and self-reliant. There’s something comforting about that. I’ve got my Apple Watch nudging me to move, sleep, and breathe better—and I’ve been watching the way people are quietly organizing their lives, growing food, and pulling back from emotionally charged content.
I’m not ready to be on the frontlines, but I am ready to take care of myself and my daughter in ways that make sense. So here’s what I’ve been focusing on lately.
🌱 5 Ways to Glow Up (and Stay Grounded) in Uncertain Times
1. Drink smarter water.
With changing regulations and increased awareness around contamination, I’ve started drinking more bottled spring water or purified water at home. If your area has safe tap water, that’s great—but it’s worth checking in on. Clean water = clearer energy.
2. Grow what you can.
Whether it’s microgreens on the windowsill or a container garden out back, growing food is a powerful way to take back some control. It’s not about prepping for doomsday—it’s about nurturing something you can count on.
3. Move your body like you’ll need it.
Working out isn’t just about aesthetics anymore. I’m thinking in terms of strength, stamina, and functional movement. My watch helps me stay on track, but the bigger motivation is knowing I want to be well in body and mind—just in case.
4. Filter the noise, not just the water.
I’ve been intentionally limiting exposure to posts that are emotionally draining or triggering. That doesn’t mean I’m uninformed—I ask AI for simple summaries when I need them. But there’s something sacred about choosing peace over compulsive scrolling.
5. Stay informed, without getting pulled in.
I’ve heard about protests planned for April 5 and throughout the summer, and while I support people raising their voices, I’m choosing to focus on my internal world right now. I took pride in past moments where I stood up—but right now, I’m standing still. And that’s okay too.
💫 Closing Thought
Your glow up doesn’t have to be loud. It doesn’t need a hashtag. It can be soft, steady, and deeply personal. Maybe your revolution is growing a garden, keeping your nervous system calm, or drinking clean water while the world spins.
That counts.
