Good Vibes & Green Beans
Nurturing Body and Soil
This week, my daughter and I embarked on a fascinating journey into the world of green beans, exploring not only their health benefits but also the impact of vibes on their growth. Our science project delved into the effects of good and bad vibes infused into water on the growth of green beans. The results were astonishing, reinforcing the notion that positivity indeed breeds abundance. Inspired by Dr. Emoto's work on water crystals, our experiment shed light on the profound connection between positive energy and growth, echoing the idea that what we put out into the universe reflects back onto us.
Health Benefits of Green Beans:
Nutrient Powerhouse: Green beans are packed with essential vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. These nutrients play crucial roles in maintaining overall health, boosting immunity, and promoting proper functioning of various bodily systems.
Antioxidant Rich: Loaded with antioxidants like flavonoids and carotenoids, green beans help combat oxidative stress and reduce the risk of chronic diseases such as cancer, heart disease, and inflammation.
Digestive Health: With a generous amount of dietary fiber, green beans support digestive health by promoting regularity, preventing constipation, and supporting a healthy gut microbiome.
Blood Sugar Regulation: The low glycemic index of green beans makes them an excellent choice for individuals looking to manage blood sugar levels. Their fiber content slows down the absorption of glucose, aiding in blood sugar regulation and reducing the risk of insulin spikes.
Heart Health: Incorporating green beans into your diet may help lower cholesterol levels and reduce the risk of cardiovascular diseases. Their combination of fiber, potassium, and antioxidants supports heart health by maintaining healthy blood pressure and improving overall vascular function.
Cultivation Insights: In addition to their nutritional prowess, green beans contribute to soil enrichment through nitrogen fixation. This makes them ideal companions for other plants, especially in the traditional Native American three sister growing method. By planting green beans alongside corn and squash, a symbiotic relationship forms, where each plant provides benefits to the others, resulting in a thriving and sustainable ecosystem.
Recipe: Sautéed Green Beans with Soy Sauce and Almond Slivers Ingredients:
1 lb fresh green beans, trimmed
2 tbsp soy sauce
1 tbsp olive oil
2 garlic cloves, minced
1/4 cup almond slivers
Salt and pepper to taste
Instructions:
Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant.
Add trimmed green beans to the skillet and cook for 5-7 minutes, stirring occasionally, until they are tender yet crisp.
Pour soy sauce over the green beans and toss to coat evenly. Cook for an additional 2-3 minutes.
Sprinkle almond slivers over the green beans and continue cooking for another minute, until the almonds are lightly toasted.
Season with salt and pepper to taste. Serve hot as a delightful side dish or enjoy on its own as a nutritious snack.
As we reflect on our green bean journey, from nurturing their growth with good vibes to savoring their delectable flavors, one thing becomes clear: nature has a way of teaching us invaluable lessons about health, harmony, and interconnectedness. So let's embrace the goodness of green beans, both in our gardens and on our plates, and let their vibrant energy nourish our bodies and souls.
