Herstory Heroes

Celebrating Women’s World-Changing Wins

Celebrating Women’s Contributions for International Women’s Day and Women’s History Month

Throughout history, women have played an essential role in shaping society, driving progress, and inspiring future generations. From science to social justice, their influence has left lasting benefits that continue to shape the world today.

5 Key Benefits of Women’s Impact on History

1. Advancements in Science and Medicine

• Women like Marie Curie, Rosalind Franklin, and Katherine Johnson revolutionized fields such as physics, DNA research, and space exploration.

• Benefit: Their contributions have improved public health, technology, and our understanding of the world.

2. Progress in Human Rights and Social Justice

• Leaders like Sojourner Truth, Malala Yousafzai, and Ruth Bader Ginsburg fought for equality and justice.

• Benefit: Their advocacy has led to expanded civil rights, education access, and legal protections for marginalized groups.

3. Breakthroughs in Arts and Literature

• Writers like Maya Angelou, Toni Morrison, and Frida Kahlo gave voice to social issues, identity, and resilience.

• Benefit: Their work continues to inspire empathy, connection, and cultural understanding.

4. Shaping Economic and Business Growth

• Entrepreneurs like Madam C.J. Walker, Estée Lauder, and Sara Blakely challenged norms and built empires.

• Benefit: Their innovations have created job opportunities, economic growth, and improved consumer products.

5. Transforming Education and Leadership

• Pioneers like Maria Montessori, Malala Yousafzai, and Eleanor Roosevelt reshaped education and political landscapes.

• Benefit: Their efforts empowered future generations through access to knowledge, leadership roles, and social reform.

EmpowerMint Tea Recipe — A Calming and Balancing Herbal Tea for Women

This tea blend is inspired by traditional herbal remedies that support hormonal balance, reduce stress, and boost overall well-being — perfect for celebrating the strength and vitality of women.

Ingredients:

• 2 tsp dried raspberry leaf (supports reproductive health and hormonal balance)

• 1 tsp dried chamomile flowers (calms the mind and aids digestion)

• 1 tsp dried peppermint leaves (eases headaches, promotes energy)

• 1 tsp dried nettle leaf (rich in iron and minerals to support energy)

• 1-2 slices fresh ginger (boosts circulation and reduces inflammation)

• 1 tsp dried rose petals (uplifting and heart-opening)

• 1 tsp honey (optional, for sweetness and soothing properties)

Instructions:

1. Combine all the dried herbs in a tea infuser or teapot.

2. Pour hot (not boiling) water over the herbs and let steep for 5-7 minutes.

3. Add fresh ginger slices for added warmth and health benefits.

4. Strain the tea into your favorite mug and sweeten with honey if desired.

Why This Tea?

💪 Raspberry Leaf — Often called the “Women’s Herb,” known for menstrual and hormonal support.
🌿 Nettle — A powerhouse herb loaded with vitamins and minerals, especially iron — crucial for energy and vitality.
🌸 Rose Petals — A symbol of love and self-care, believed to uplift the spirit.
🔥 Ginger — A warming spice that promotes circulation and relieves cramps.
🌬️ Peppermint and Chamomile — Calming yet refreshing, ideal for reducing stress.

Call to Action: How to Celebrate Women’s Impact

• Support women-owned businesses.

• Donate to organizations that uplift women and girls.

• Learn about influential women in your local history.

• Share inspiring stories of women’s achievements with your children, students, or friends.

Closing Thought

Women’s contributions have often been overlooked, but their influence is woven into every corner of history. By recognizing and celebrating their impact, we honor their courage, brilliance, and resilience — paving the way for future generations to thrive.