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Today’s Daily Benefit is about playfulness.
Bright colors. Themed treats. Creative experiences. Silly little moments of novelty.
They may seem small, but they can stimulate the brain in ways that interrupt emotional autopilot and help regulate the nervous system.
Somewhere along the way, many adults started treating play like it was unnecessary.
But imagination, curiosity, and sensory joy still matter.
Today’s video was inspired by the Mermaid Freak Shake launching tomorrow at the St. Louis Soda Fountain at the St. Louis Union Station as part of the mermaid-themed events happening around the St. Louis Aquarium. 🧜♀️🌊
Honestly, I loved the reminder that playful experiences still matter — not just for kids, but for adults too.
Sometimes a themed dessert, colorful environment, or imaginative moment is enough to help people feel a little lighter again.
Today’s benefit?
Play is not wasted energy.
Sometimes it’s part of how people reconnect with themselves. 🧜♀️✨
